Not Just in Your Head: How Money Stress Hijacks Your Body

Let’s be honest: money stress can feel like it lives in your body. That flutter in your chest when an unexpected bill lands. The tightening in your shoulders when you check your account balance. The late-night thoughts spiraling into “What if I can’t make it work?”, or the “I should be further ahead by now!”. […]

The Importance of Emotional Wellness in Financial Decisions

When most people think about improving their financial health, the first things that come to mind are budgeting, saving, or paying off debt. And those are all important. But what’s often left out of the conversation is how we feel about money—our emotional wellness. The truth is, financial decisions are rarely just logical. More often […]